sleep therapy

Sleep Therapy

Did you know that sleep, health and wellbeing are strongly linked?

Sleep plays an important role in the process of our bodies repairing themselves and our brains functionality.

As we know, lack of sleep can lead to physical and mental exhaustion as it increases the risk of ill health such as a weakened immune system as well as mental health issues such as anxiety and depression.

Techniques:
  • Hypnotherapy
  • Meditation
  • Mindfulness
  • Writing letters
  • Exercise
  • Nutrition